Jamaican Sweet & Sour Chicken

  

INGREDIENTS:

• 1.5 kgs. chicken
• 2 cloves garlic
• 2 tsps. salt
• 1 tsp. pepper
• 1 cup flour
• 2 cups oil for frying
• Sweet and Sour Sauce (see recipe below)

METHOD / DIRECTIONS:

1.     Clean the chicken and cut in bite-size pieces.

2.     Mince garlic.

3.     Season with salt, pepper and garlic.

4.     Coat chicken pieces in flour and deep fry until cooked.

5.     Add pineapple chunks/ pieces, pour sauce over chicken and serve.

 Sweet & Sour Sauce

INGREDIENTS

• ½ cup GRACE PINEAPPLE SLICES
• 4 slices ginger root
• ¼ cup carrot
• 1½ cups water
• 2/3 cup GRACE WHITE CANE VINEGAR
• 1½ cups sugar
• ½ cup TOMATO KETCHUP
• 2 Tbsps. cornstarch

METHOD / DIRECTIONS:

1.     Cut in small pieces pineapple slices. Slice gingerroot and carrot.

2.     In a sauce pan, combine water, vinegar, sugar and tomato ketchup.

3.     Add ginger and carrot slices and bring to a boil. Cook slowly for five minutes.

4.     Dissolve cornstarch in a small amount of water and add to the sauce. Stir until thicken.

5.     Add pineapple pieces to sauce. Pour sauce over chicken and serve.

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